April 2021

Location: Zoom, Cost: $300

  • Bi-Monthly Group Meetings

  • Guided Workouts & Mindset Work

  • Support from Elite Trainers

  • Easy, Laid Back Fun With Friends

Free Introduction Call

Get a Free Consult With Karla Corona, Aina Empowerment Trainer

BOOK A CONSULT

Course curriculum

  • 1

    Welcome

    • Getting Fighting Fit Course

    • Live Introduction Meeting: Welcome! 24 October 2020 at 12pm US Eastern Time

    • Welcome Introduction Call

  • 2

    Module 1 - Find Your Why

    • Introduction Video: Module 1 - Find Your Why

    • Workbook: Module 1 - Find Your Why

    • Live Meeting Module 1 - November 7th

    • Reflection Module 1
  • 3

    Module 2 - Figure Out Your Self

    • Video Module 2 - Figure Out Your self

    • Workbook: Module 2 - Figure Out Your Self

    • Live Meeting Module 2 - November 21st

    • Reflection Module 2
  • 4

    Module 3 - Chart Your Path

    • Workbook: Module 3 - Chart Your Path

    • Live Meeting Module 3 - December 5th

    • Reflection Module 3
  • 5

    Module 4 - Mindset and Mantras

    • Workbook: Module 4 - Mindset and Mantras

    • Live Meeting Module 4 - December 19th

    • Reflection Module 4
  • 6

    Module 5 - Synergy Part 1

    • Workbook: Module 5 - Synergy Part 1

    • Live Meeting Module 5 - January 9th, 2021

    • Reflection Module 5
  • 7

    Module 6 - Synergy Part 2

    • Workbook: Module 6 - Synergy Part 2

    • Live Meeting Module 6 - January 23rd

    • Reflection Module 6
  • 8

    Module 7 - Energy Sources

    • Workbook: Module 7 - Energy Sources

    • Live Meeting Module 7 - February 6th

    • Reflection Module 7
  • 9

    Module 8 - Energy Sinks

    • Workbook: Module 8 - Energy Sinks

    • Live Meeting Module 8 - February 20th

    • Reflection Module 8
  • 10

    Module 9 - Performance

    • Workbook: Module 9 - Performance

    • Live Meeting Module 9 - March 6th

    • Reflection Module 9
  • 11

    Module 10 - Ongoing Motivation

    • Workbook: Module 10 - Ongoing Motivation

    • Live Meeting Module 10 - March 20th

    • Reflection Module 10
  • 12

    Module 11 - Bringing It All Together

    • Workbook: Module 11 - Bringing It All Together

    • Live Meeting Module 11 - April 3rd

    • Reflection Module 11
  • 13

    Module 12 - Presenting Your New Self

    • Workbook: Module 12 - Presenting Your New Self

    • Live Meeting Module 12 - April 17th

    • Reflection Module 12

THIS IS WHAT YOU'LL RECEIVE

12 Meetings on Getting Fighting Fit - Body & Mind

  • GUIDED LESSONS WITH ELITE TRAINERS

    Our bodywork trainers are here to guide you - and not freak you out. Get support, help, and actual experience from our elite trainers.

  • MINDSET CHANGE TO MAKE IT ACTUALLY STICK

    Our program is different because it combines mind AND body practices - so this time it will actually work.

  • SUPPORT & FUN

    We'll not only get you to the level of being able to be your own coach - we'll have fun doing it. Because using our bodies was meant to feel fantastic.

Watch Intro Video

THIS IS WHO YOU'LL MEET

Karla Corona, your Course Designer, about her TheCoronaMethod Approach

Why Is Mind & Body So Important?

// Working just the body works for a while...and then we fall back into old habits. // Our minds help to propel our bodies...and our bodies help to support our minds. // Body movement in conjunction with neuro linguistic programming is one of today's most powerful training techniques. We believe in using all of the tools available to live our phenomenal lives. //

Hosted By:

Karla Corona

As a fitness and health coach in California, Karla is definitely the coolest coach of the bunch. Having trained and coached elite athletes and moms (maybe they're the same...), Karla brings her amazing to this party - and reminds us that even working out can be fun.

Partner & Coach

Isabelle Lee-Gelard

Isabelle, our French connection, centers on supporting women in their leadership role, focusing on holding grace for each other, building that support network, and interactive fun. As a former improv professional and childcare specialist, Isabelle brings in that sense of fun and joy to any training that she is leading and co-creating.

The Getting Fighting Fit Course

It's Time to Level Up

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JOIN NOW

Dates: Twice Monthly Beginning April 2021

Location: Zoom

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